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Favourite Video

Hypnobirthing - Reassurance, Release, Relaxation for the First Trimester

About this course

This audio follows on from the video introducing Hypnobirthing Reassurance, Release and Relaxation for the First Trimester


The few months of pregnancy can involve a complex mix of emotions and physical symptoms. So sit back and relax as you listen to this guided mediation to support you pregnancy, the first step on your Hypnobirthing journey.

Further reading

The Little Book of Self Care for New Mums to Be

20 mins Audio