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Favourite Video

Hypnobirthing - Reassurance, Release, Relaxation for the First Trimester

About this course

This audio serves as a continuation of the video introducing Hypnobirthing Reassurance, Release, and Relaxation for the First Trimester.


The initial months of pregnancy often entail a diverse range of emotions and physical changes, creating a complex journey for expectant parents. In this guided meditation, listeners are encouraged to unwind and let go of tension as they embark on their pregnancy journey.

By embracing relaxation techniques and mindfulness practices, individuals can cultivate a sense of peace and tranquility amidst the uncertainties of early pregnancy.

This guided meditation serves as the initial step on one's Hypnobirthing journey, offering a gentle introduction to the principles and benefits of this holistic approach to childbirth preparation. Whether you're experiencing joy, anxiety, or a mix of emotions during this time, this guided meditation provides a supportive space to nurture your well-being and connect with the innate wisdom of your body as you prepare for the arrival of your little one.

Further reading

The Little Book of Self Care for New Mums to Be

20 mins Audio