Favourite Video
Hypnobirthing - Reassurance, Release, Relaxation for the First Trimester
About this course
This audio follows on from the video introducing Hypnobirthing Reassurance, Release and Relaxation for the First Trimester
https://www.xena.life/media/hypnobirthing-reassurance-release-and-relaxation-for-the-first-trimester
The few months of pregnancy can involve a complex mix of emotions and physical symptoms. So sit back and relax as you listen to this guided mediation to support you pregnancy, the first step on your Hypnobirthing journey.
Further reading
The Little Book of Self Care for New Mums to Be
20 mins Audio
Suggested media
Eating For Two: First Trimester
Eating For Two: Second Trimester
Eating For Two: Third Trimester
3 Sweet Snack Recipes (with no refined sugar!)
7 Common Pregnancy Complaints and How to Eat Your Way Out of Them
Hypnobirthing - Introduction to Reassurance, Release and Relaxation for the First Trimester
10 Myth Busting Facts About Exercising in Pregnancy
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