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Favourite Video

Hypnobirthing - Decision making and BRAINS

About this course

Empower yourself in your pregnancy and labor by taking control of the decision-making process surrounding your care. Hypnobirthing equips you with invaluable tools to make informed and confident choices throughout your birth preparation journey. Susanna and Val explain the improatnace of asking the right questions when pressented with options in our birthing scenario.

By prioritising your role at the centre of these decisions, you assert your agency and autonomy, ensuring that your preferences and desires are respected and honoured. Hypnobirthing offers a practical framework for navigating the complexities of childbirth, empowering you to advocate for your needs and preferences with confidence.

Through understandig of your expereiences, relaxation techniques, visualisations, and self-hypnosis, hypnobirthing cultivates a mindset of calmness and empowerment, enabling you to approach labor and delivery with clarity and strength. By embracing hypnobirthing as part of your birth preparation strategy, you reclaim ownership of your pregnancy and labor experience, fostering a sense of empowerment and satisfaction throughout this transformative journey.

6 mins

Some useful books on the topic: 

What's Right For Me?: Making decisions in pregnancy and childbirth – Dr Sara Wickham

The AIMS Guide to Your Rights in Pregnancy and Birth

Give Birth Like a Feminist – Millie Hill

The Positive Birth Book – Millie Hill

Reclaiming Childbirth as a Rite of Passage: Weaving ancient wisdom with modern knowledge – Rachel Reed

Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know – Emily Oster

Check out our accompanying pdf too