Hypnobirthing - Introduction to Reassurance, Release and Relaxation for the First Trimester

About this course

The few months of pregnancy can involve a complex mix of emotions and physical symptons. Here Susanna & Val discuss what we may be feeling during this time and introduce a guided relaxation for this period, your first step on your Hypnobirthing journey.

Follow on this video with a 20 minute audio relaxation

https://www.xena.life/media/hypnobirthing-reassurance-release-relaxation-for-the-first-trimester