The few months of pregnancy can involve a complex mix of emotions and physical symptons. Here Susanna & Val discuss what we may be feeling during this time and introduce a guided relaxation for this period, your first step on your Hypnobirthing journey.
Follow on this video with a 20 minute audio relaxation
https://www.xena.life/media/hypnobirthing-reassurance-release-relaxation-for-the-first-trimester