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Favourite Video

Hypnobirthing - Introduction to Reassurance, Release and Relaxation for the First Trimester

About this course

During the precious months of pregnancy, expectant parents often navigate a myriad of emotions and physical symptoms. Susanna and Val offer valuable insights into these experiences, guiding individuals through the journey of pregnancy with compassion and understanding.

In this discussion, they shed light on the common feelings and sensations that accompany pregnancy, helping individuals feel reassured and supported during this transformative time. Additionally, they introduce a guided relaxation exercise designed specifically for this period, serving as the initial step on one's hypnobirthing journey.

This guided relaxation offers a gentle introduction to the principles and techniques of hypnobirthing, empowering expectant parents to cultivate a sense of calmness and serenity amidst the changes and uncertainties of pregnancy. By embracing hypnobirthing as part of their birth preparation, individuals can embark on their pregnancy journey with confidence and resilience, nurturing their well-being and fostering a deeper connection with their growing baby.

Follow on this video with a 20 minute audio relaxation