Octavia Hamilton
Physiotherapist
XENA is a holistic women's health and fitness platform, catering to your physical, emotional, cyclical, and spiritual well-being.
Our extensive library of 200+ videos, pdfs, and audios aims to cover every life-defining moment, starting with pregnancy to postpartum.
Delve into exercise routines, expert advice, and tools to nurture your body, mind, and soul.
Explore our shop, podcast, and events to connect with a supportive community.
Together, we empower women, harnessing the strength of unity. Join us on a transformative journey of self-discovery and empowerment.
I am a mother of two little girls, a physiotherapist of 15 years, and the founder of XENA. I have curated a fabulous team of professionals to help you get the most from your life.
Looking after yourself through life changing events, such as puberty, motherhood, menopause, or illness, can be challenging. We desire to thrive, not just survive what life throws at us.
Through regaining trust and confidence in our bodies, with an open mind, seeking answers, we can gain an understanding of our options, helping us take back control.
You’ll have to work at it, no doubt, but with the right attitude, habits, and support you can improve your experience and we are here to help you.
Join NowExercise: Pilates, yoga, fitness, gym, barre - targeted to your ability
Advice and support: from leading healthcare professionals in their field
Bolt-ons: Specialist courses for when you need more specific advice
Learning hub: read, research and compare
XENAlife podcast
Shop: products we have tried and tested
Physiotherapist
Personal Trainer
Yoga Teacher
Yoga Teacher