Its never to late to start your postnatal recovery

Return to feeling you again no matter how long after birth you begin. Feel calm and confident as you rebuild strength enjoying short workouts that fit around your family. Start to understand your hormones, releasing the full power of the female body.

Rediscover yourself

Return to your best form with us

ABOUT XENA

Prepare for your birth and fourth trimester without the overwhelm. Know that it’s never too late to start your postpartum rehab.

XENA offers affordable expert advice when you need it the most in pregnancy and postpartum, helping you keep active, pain free and mobile whilst accessing all of the information and support you need to thrive on your journey to motherhood and beyond.

Feel seen, supported with the right guidance and support at the time you need it most. Feel confident no matter what life brings you through awareness, understanding, confidence and community.

The outcome is you will understand the difference between guidelines and having autonomy around your birth, recovery and hormonal nuances of our ever changing complex bodies. XENA team of 15 health care professionals offers unbiased, evidence based advice enabling you to feel confident and calm no matter what shows up in pregnancy, postpartum or the next stage.

YOUR JOURNEY BEGINS TODAY

Start to feel like the warrior that you are

£35

Monthly

I am Pregnant

Stay strong and pain free and prepare for birth and the fourth trimester with confidence and clarity.

£35

Monthly

I am Postnatal

Rebuild strength safely and with ease around your family.

£35

Monthly

I am Perimenopausal

Rebuild strength safely and with ease around your family.

MEET THE FOUNDER

Meet Octavia

XENA is my Ikigai.
I am on a mission to help women understand their bodies better, seek the support they need at the right time and feel strong emotionally and physically through the greatest transition of their life.. becoming a mother.

Having been surprised at how little I know about my own body as I became a mother so sparked my desire to help change access to information for women at this precious time. Again now as a 41 year old perimenopausal women once again I am being caught out in a body I am only just getting to know. Through XENA you will be guided through expert led exercise programmes, gain knowledge, tips and tools as well as being sign posted on where needed. Our easy to navigate app and shop offers you all you need in one place reducing your stress levels by having one trusted place for information.

MEET THE FOUNDER

Meet Octavia

XENA is my Ikigai. I am on a mission to help women understand their bodies better, seek the support they need at the right time and feel strong emotionally and physically through the greatest transition of their life.. becoming a mother.
Having been surprised at how little I know about my own body as I became a mother so sparked my desire to help change access to information for women at this precious time. Again now as a 41 year old perimenopausal women once again I am being caught out in a body I am only just getting to know. Through XENA you will be guided through expert led exercise programmes, gain knowledge, tips and tools as well as being sign posted on where needed. Our easy to navigate app and shop offers you all you need in one place reducing your stress levels by having one trusted place for information.

What our clients say

Just wanted to say using Xena platform had been great, the content is exactly what women need during and after pregnancy which is just not available enough.  The info in the media definitely gave me the confidence in my choice of a home birth, honestly felt so empowered using the hypnobirthing mindset and I loved listening to someone else's positive experience of a homebirth.  The exercise routines are great, lots of variety and makes you realise there is so much more you can do exercise-wise at each stage. You are so naturally encouraging its lovely.  I feel my recovery this time around has been a much more positive experience and even though I'm a physio it's nice to be told what exercises to do and to be the patient for a change. I have recommended your platform to loads of women already.
Anna
Mother of 2
Videos are great. Really clear, easy to follow, encouraging, supportive and uplifting  Octavia was recommended to me when I was looking for some advice on exercising during pregnancy. From the outset, I know that I had stumbled across a true gem. Octavia supported me in such a nurturing way throughout my first pregnancy. She taught me how to move in a way that protected my changing body and encouraged and challenged me in a way I never knew was possible. I am certain that if I didn't have Octavia's support my pregnancy, and therefore, my labour would have been very different. As a result of her attentiveness, I had a really positive experience throughout pregnancy and when giving birth. Octavia's sessions were always fun, relaxed, and unique to my needs. She gave me so many useful recommendations during my pregnancy and kept it light with her beautiful energy, especially on those tricky days! She even tied my shoelaces for me before a session when my feet swelled! You need this woman in your life :)
Kristen
Mother of 2
Having known Octavia for a very long time and working with her both pre and postnatally I was thrilled to hear about the birth of Xena. How brilliant as a new mum to be able to find expert care and advice all under one platform and so easily accessible. The fact that it caters for women of all ages and stages be it for fertility advice or general overall female wellbeing and embodiment is such a rare find and is now my go-to for nutritional advice, exercise advice and classes and the podcasts are a great highlight to my week! Truly gold standard all round. I feel supported wholly by Octavia and her team at Xena.
Ellie
Mother of 2
I became a member of XENA.Life during my first trimester, and it has been an absolute game-changer throughout my pregnancy journey. During the first trimester, the expert health advice and fitness resources were invaluable in getting my body ready to cope with pregnancy. Now, in my second trimester, I turn to XENA.Life for trusted advice on birthing options and find tailored videos to continue my fitness routine safely. The mental health content has been a lifeline, helping me prepare both my mind and body for the upcoming trimesters. XENA.Life has become my go-to resource, and I highly recommend it to any expecting parent. Thank you to the wonderful Octavia and the team for creating the ultimate pregnancy companion - I can’t imagine doing it without you. X
Pascale

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