Octavia Hamilton
Physio and Pilates
Empowering women to make informed choices about their emotional, physical and cyclical well-being
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XENA believes all women are strong, but strength comes from within and the effort YOU put in.
XENA is a holistic women's health and fitness platform, catering to your physical, emotional, cyclical, and spiritual well-being. It was born out of a desire to empower all woman to take back control of their health and their holistic wellness throughout the pivotal stages of our life journeys.
Most often, what we truly require is the right guidance and support, alongside a gentle nudge to ignite belief in our capabilities. We can provide you with the tools you need to feel confident no matter what life brings you. Through awareness, understanding, confidence and community, there is resilience.
Our ever growing team of XENA experts are here to bring you information and guidance to enable you to thrive and not just simply survive through each stage of life - whether that’s in fertility, pregnancy, birth or postpartum, perimenopause, menopause, recovery, mental wellbeing, we are here to give you the tools you need to nurture your body, mind, and soul AND most importantly, to get you actually using them!
Our extensive library of 400+ videos, pdfs, and audios, as well as our meticulously planned pregnancy and postpartum programmes, aim to cover and support you through every life-defining moment. Think personalised programmes and plans, fitness sessions (live and recorded), nutrition advice and packages, webinars, online and in person events, active community spaces, directories, our very own XENA APP, making accessing our content even easier.
"Keep your dreams big and your worries small"
Meet Octavia
XENA is my Ikigai.
At the age of 12 I lost my first patch of hair with alopecia. What a ride that would be. After nearly 30 years of losing and gaining and then losing my hair again I learnt that it was down to me to decide how I felt, how I showed up, how I coped and moved forwards. There were tears, sadness, depression and fear. But there was also a determination not to be defined nor held back but this auto immune disease.
As a physiotherapist of 15 years, I often found my strength lay in empowering my clients to believe their body wasn't broken beyond repair, that they had the capability to heal and move forwards.
Then came motherhood.... another curveball. Different but equally seismic. I was blown away by how little I knew about my body even as a physio.
As the founder of XENA I have curated a fabulous team of professionals to help you get the most from your life. Looking after yourself through life changing events, such as puberty, motherhood, menopause, or illness, can be challenging. We desire to thrive, not just survive what life throws at us.
Join NowWhat you get
A resource you will return to again and again
Exercise: Pilates, yoga, fitness, gym, barre - targeted to your ability
Advice and support: from leading healthcare professionals in their field
Bolt-ons: Specialist courses for when you need more specific advice
Learning hub: read, research and compare
XENAlife podcast
Shop: products we have tried and tested
Join.
The Team
Introducing your Women's Health Experts
Fitness Professionals
Lauren Youell
Personal Trainer
Niki Lemon
Yoga Teacher
Healthcare Providers
Liz Noonan
Midwife
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