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Exercise and information: videos, pdfs and audios to support your journey through pregnancy and beyond.

Hypnobirthing - Decision making and BRAINS

Susanna and Val

Ground Yourself

warrior

Diet Fundamentals: Balance your Blood Sugar

Bean

Vegan Diet For Fertility

Thyroid Health For Fertility

Folate Vs Folic Acid

OH Closeups Movements 020

Meet Your Cycle

How to track your cycle

Kate

The Importance of The Oral Microbiome for Pregnancy

Practical Tips For Gestational Diabetes

7 Common Pregnancy Complaints and How to Eat Your Way Out of Them

liz noonan

Baby's Movements: What is Normal?

Protein Rich Breakfast

To help you start your day with a protein rich breakfast, here are some easy recipes and ideas that are tried and tasted, and that taste delicious. They can mostly either be made in advance or created in no time.

Protein Rich Breakfasts

gemma

Postpartum food planning

Eating For Two: First Trimester

Eating For Two: Second Trimester

Eating For Two: Third Trimester

Hypnobirthing - Introduction to Reassurance, Release and Relaxation for the First Trimester

Hypnobirthing - Reassurance, Release, Relaxation for The First Trimester

Woman lifting weights

10 Myth Busting Facts About Exercising in Pregnancy

3 Sweet Snack Recipes (with no refined sugar!)

3 sweet snack recipes with no refined sugar

Drinking water in pregnancy is so important

Drinking in pregnancy

Hydrating in pregnancy

Hydrating in Pregnancy

Section scar 

Self-care for your scar

Lauren mountain climber

Susanna

Hypnobirthing - BRAINS and Empowering Questions 

Who is in control of your pregnancy and labour? Did you know being at the centre of the decision-making process surrounding your care, is yours for the taking. Here we talk about a really useful tool that can be helped to make truly informed and confident decisions.

Sleeping baby

Five gentle ways to end sleep deprivation for your family

PDF download to help you and your family get some sleep! 

Deciding Where To Give Birth

Understanding The Muscles of The Uterus

Up Breathing & Visualisations

Jess Welsh NCT Winchester Cropped

Why Every Birth Partner Needs A Doula

Labour Bag of Tricks

Hannah Poulton

How To Prepare For Your C-Section

What Might Happen During Your C-Section

happy smiling faces birth c-section

Where to give birth? - Birth Place Chart

A chart to help you decide where to give birth

Where to give birth

Oxytocin Boosters - How To Boost The Love Hormone

Pregnancy-for-partners-landing-narrow

Tapping or Emotional Freedom Technique (EFT) Technique. The basics

EFT basics

Where To Give Birth? - Birth Place Chart

Journaling

Considering a caesarean birth. Royal College of Obstetricians and Gynaecologists, 2022

Planned Caesarean Birth. Royal College of Obstetricians and Gynaecologists, 2022

planned-caesarean-birth-consent-advice-no-14 (1)

pregancy group

How to get your birth partner on board with Hypnobirthing. Crib Sheet for Birth Partners 

Crib sheet

Pregnancy nourishment visions and intentions versus reality

Working Lunches - Delicious and Nutritious Speedy Meal Options

Working Lunches Handout

What to expect from your menstrual cycle after birth

period tracking

Cycle Tracking Tool Kit

cycle tracking kit

Hayley Yoga

Yoga For Your Cycle - Winter

balance hayley

Yoga For Your Spring

Holistic Guide To A Better Period

Lou Perham offers amazing insight into how you can support your cycle for nutrition, sleep, breath work and movement.

Glutes and Core

Pilates gluts

Core and Glutes

pilates glutes

Move and Revive

pilates rest

Dynamic Stretches in Pregnancy

Stretch pregnancy

Upperbody and Core

pilates octavia 

Squat and Feel the Burn

Core Restore

Hip Openers and Glutes

Baby Massage - Legs & Feet

postnatal

Fun Baby Yoga

Baby massage-Arms & Hands

Barbell Romanian Deadlift

oc weigths 

Barbell Landmine Row

Weights

Barbell Deadlift

Barbell Deadlift Bent Row

Barbell Back Squat

Introduction to Pilates -Prone and Side Lie

Pregnancy pilates

Introduction to Pilates Supine Lie

Postnatal Physio Rehabilitation Pelvic floor 

Introduction to Pilates Four Point Kneeling

Postnatal with babe

Introduction to Pilates The Basics

Polly box press

Understanding Exercise in Pregnancy

relax in the gym

An Introduction To Breathing

Introduction to Pilates - Introductory Pilates Class

Bow and arrow

Introduction to Pilates - Prone and Side Lie

Introduction to Pilates - Four Point Kneeling

An Introduction to Breathing

Strengthen and Align

Fitness 

Hip Openers and Glutes 

pilates oc

High Tempo

OLS l4

Full Body Tone

Barbell Landmine Squat & Press

Hands on hips 

Dynamic Stretches in pregnancy

Static Stretches in Pregnancy

Yoga helping hand Hayley and ocee

Bent Over Row

Best gloves on

Bicep Curls

Polly gym lunge

Curtsy Lunge

Lunge and Press

Running man

Lunge Jab Cross

Lunge

Medicine Ball Slam Down

Reverse Lunge

Shadow Boxing

Gentle Flow, Feel Safe and Secure

Side bend niki

Gentle Flow, Slow Down, Move and Open

Lower Back Yoga, twists and openers for lower and mid back

Baby massage - Arms & Hands

Baby Massage- Legs & Feet

Yoga for Pelvic Floor

Z2A4191

Move with Bump

Polly cable row 

Postnatal Glute Work Out

Arms & Core

Lauren fit

Gentle Full Body Postnatal

Lauren resting

Laughing oc and Hayley

Postnatal Rehab: Phase One: Reconnecting and Breathwork: Part 1 - Standing Assessment

Postnatal Rehab: Phase one: Reconnecting and Breathwork: Part 2 - Diastasis Assessment

Postnatal Rehab: Phase one: Reconnecting and Breathwork: Part 3 - Pelvic Floor Assessment

Postnatal Rehab: Phase One: Reconnecting and Breathwork: Part 4 - Stretch

Postnatal Rehab: Phase One: Reconnecting and Breathwork. Part 5- Reconnect and Activate

Postnatal Rehab: Phase One: Reconnecting and Breathwork: Part 6 - Lower Abs

Postnatal Rehab: Phase One: Reconnecting and Breathwork. Part 7- Side Lie

Postnatal rehab: Phase one: Reconnecting and Breathwork. Part 8 - Four Point Kneeling

Postnatal rehab: Phase one: Reconnecting and Breathwork. Part 9 - Standing

Welcome to your Postnatal Rehabilitation 

Postnatal Rehab: Phase One: Reconnecting and Breathwork: Part 1 -Standing Assessment

Postnatal Rehab: Phase One: Reconnecting and Breathwork. Part Five- Reconnect and Activate 

Media Catalogue

Featured

Hypnobirthing - Decision making and BRAINS

Ground Yourself

Diet Fundamentals: Balance your Blood Sugar