Ground Yourself

About this course

Prioritising self-care and grounding yourself is essential, especially for new mums navigating the challenges of pregnancy and motherhood. If you're feeling overwhelmed, stressed, or anxious after a busy day of mumming or working, this class offers the perfect solution.

Designed to settle the energy in the body and ground the nervous system, this class provides a calming and refreshing experience. By taking the time to prioritise your health and well-being, you can effectively manage stress and anxiety, promoting a sense of balance and inner peace.

Whether you're a new mum adjusting to the demands of motherhood or simply seeking support during pregnancy, this class offers valuable support and relaxation. By incorporating self-care practices into your routine, you can cultivate resilience and enhance your overall wellness as you navigate the journey of motherhood.

45 mins