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Favourite Video

Hypnobirthing Or NCT?

About this course

This informative video delves into the distinctions and advantages of two popular methods for childbirth education: hypnobirthing and NCT (National Childbirth Trust). By exploring these approaches, viewers gain valuable insights into the principles and techniques of both hypnobirthing and NCT, aiding them in making informed decisions about their birth preparation journey.

Hypnobirthing emphasises relaxation techniques, visualization, and self-hypnosis to promote a calm and positive birthing experience, while NCT offers a broader spectrum of childbirth education, covering topics such as labor, birth, and early parenthood. By comparing and contrasting these methods, expectant parents can better understand their options and determine which approach aligns best with their preferences and goals.

Whether you're interested in the mindfulness-based approach of hypnobirthing or the comprehensive education provided by NCT, this video serves as a valuable resource for navigating your birth preparation journey with confidence and empowerment.