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Favourite Video

Up Breathing & Visualisations

About this course

Experience the transformative benefits of breath work in birth preparation with an Up Breathing Tutorial led by XENA’s Hypnobirthing and birth preparation specialists, Susanna and Val.

In this comprehensive tutorial, Susanna and Val provide step-by-step guidance on mastering the Up Breathing technique, accompanied by immersive visualisations to enhance the practice.

Up Breathing is a powerful relaxation technique that focuses on harnessing the breath to promote calmness and mindfulness during labor and delivery. By incorporating Up Breathing into your birth preparation routine, you can cultivate a deep sense of relaxation and confidence to navigate the birthing process with ease.

With the expert guidance of Susanna and Val, participants will learn how to utilise breath work effectively as a tool for managing discomfort and promoting a positive birthing experience. Join Susanna and Val on this journey of empowerment and self-discovery through the transformative practice of Up Breathing.

10 mins

This video goes with: Up Breathing Relaxation