Woman exercising behind Xena branded logo

Favourite Video

Up Breathing Relaxation

About this course

Join Val and Sue as they delve into the transformative power of breath work in birth preparation. In this enlightening session, Val and Sue guide participants through the practise of "up breathing" relaxation techniques, offering valuable insights into its benefits for expectant parents.

Through breath work, individuals can cultivate a sense of calmness and mindfulness, promoting relaxation and reducing stress levels during pregnancy and childbirth. "Up breathing" relaxation techniques focus on harnessing the breath to alleviate tension and promote a sense of well-being, making it an invaluable tool for navigating the challenges of labor and delivery.

By incorporating breath work into their birth preparation routine, expectant parents can enhance their ability to manage discomfort and promote a positive birthing experience. Join Val and Sue as they explore the profound impact of breath work on birth preparation, empowering participants to embrace the transformative potential of mindful breathing techniques.

10 minutes.

This audio goes with the video: Up Breathing & Visualisations.