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Favourite Video

Welcome to your Postnatal Rehabilitation

About this course

Embarking on your postnatal rehabilitation journey is a crucial step toward feeling strong and empowered after giving birth. In this introductory guide, we provide insights into what to anticipate throughout your rehabilitation program, including the expected duration, potential signs and symptoms to observe, and methods for monitoring your progress.

Understanding the process of postnatal rehabilitation empowers you to navigate your recovery journey with confidence and resilience. Octavia emphasises the importance of self-compassion and patience as you embark on this transformative experience.

By prioritising your health and embracing self-care practices, you lay the foundation for a strong and resilient postpartum period. Postnatal rehabilitation not only facilitates physical recovery but also fosters emotional well-being and empowerment.

Remember, every woman's postpartum journey is unique, and progress may vary. Stay committed to your rehabilitation program, listen to your body, and celebrate each milestone along the way. With dedication and self-care, you'll emerge from postnatal rehabilitation feeling stronger and more empowered than ever before.

8 mins