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Postnatal Rehab: Phase One: Reconnecting and Breathwork. Part 7- Side Lie
About this course
Starting to wake up the glutes and open the thoracic spine. A gentle start to strengthening core and a stretch too. Foundation.
15 mins
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Welcome to your Postnatal Rehabilitation
Postnatal Rehab: Phase One: Reconnecting and Breathwork: Part 1 - Standing Assessment
Postnatal Rehab: Phase one: Reconnecting and Breathwork: Part 2 - Diastasis Assessment
Postnatal Rehab: Phase one: Reconnecting and Breathwork: Part 3 - Pelvic Floor Assessment
Postnatal Rehab: Phase One: Reconnecting and Breathwork: Part 4 - Stretch
Postnatal Rehab: Phase One: Reconnecting and Breathwork. Part 5- Reconnect and Activate
Postnatal Rehab: Phase One: Reconnecting and Breathwork: Part 6 - Lower Abs
Postnatal rehab: Phase one: Reconnecting and Breathwork. Part 8 - Four Point Kneeling
Postnatal rehab: Phase one: Reconnecting and Breathwork. Part 9 - Standing
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