Postnatal Rehab: Phase One: Reconnecting and Breathwork. Part 7- Side Lie

About this course

Initiating movement to awaken the glutes and mobilise the thoracic spine is an essential step in promoting overall wellness and empowering women's health. This gentle approach not only kickstarts the activation of the core muscles but also incorporates a beneficial stretch to enhance flexibility and alleviate tension.

By prioritising your health and embracing self-care practices like reconnecting through breath work, you take proactive steps toward nurturing your physical and emotional well-being. Incorporating mindful movement into your routine fosters a deeper connection with your body and promotes a sense of empowerment and resilience.

Furthermore, integrating these practices into your daily regimen helps alleviate stress, improve focus, and enhance overall vitality. Whether you're seeking to enhance your fitness level or simply prioritise your well-being, incorporating breath work and mindful movement can support your journey to empowered women's health.

Remember, taking time for yourself and prioritising self-care is an essential aspect of maintaining balance and vitality in your life.

15 mins