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Postnatal rehab: Phase one: Reconnecting and breathwork. Part 8 - Four Point Kneeling

About this course

Integrating breath work and mindfulness practices into your fitness routine is essential for reconnecting with your body and promoting overall well-being. Beginning in a four-point kneeling position offers a gentle yet effective way to engage the core muscles, activate the shoulders, and facilitate an upper back stretch. This foundational exercise not only strengthens key muscle groups but also encourages proper alignment and posture.

By prioritising your health and incorporating self-care practices into your fitness regime, you empower yourself to nurture your physical and mental wellness. Reconnecting with your body through mindful movement and breath work fosters a deeper sense of empowerment and resilience, allowing you to navigate life's challenges with greater ease.

Furthermore, integrating these practices into your routine helps to alleviate stress, improve focus, and enhance overall vitality. Whether you're seeking to improve your fitness level or simply prioritise your well-being, incorporating breath work and mindful movement can support your journey toward empowered women's health.

16 mins