Woman exercising behind Xena branded logo

Favourite Video

Postnatal Rehab: Phase One: Reconnecting and Breathwork: Part 4 - Stretch

About this course

In Phase One of postnatal rehabilitation, focusing on reconnecting with your body and integrating breath work is essential for promoting healing and restoring strength after childbirth. Part 4 of this phase emphasises stretching, which plays a vital role in enhancing flexibility, relieving tension, and improving overall mobility.

By prioritising your health and embracing self-care practices, you empower yourself to feel strong and resilient after giving birth. Through dedicated breathwork exercises, you can deepen your connection with your body, alleviate stress, and promote relaxation.

Stretching exercises included in this phase target key areas affected during pregnancy and childbirth, such as the pelvic floor, abdomen, and lower back. These stretches help to release tightness, improve circulation, and support the recovery process.

By incorporating breath work and stretching into your postnatal rehabilitation routine, you can accelerate your journey toward feeling strong, confident, and empowered in your postpartum body.

11 mins