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Postnatal Rehab: Phase one: Reconnecting and Breathwork: Part 2 - Diastasis Assessment

About this course

Ensuring proper assessment for diastasis recti (DR) is a crucial step in your postnatal rehabilitation journey. Before commencing any exercise program, it's essential to identify the presence and severity of DR. This assessment serves as a guide for tailoring your exercise regimen to accommodate your specific needs.

While having DR may require modifications in your exercise routine, rest assured that early rehabilitation programs are designed to be safe and effective for individuals with this condition. By prioritising your health and incorporating breath work into your postnatal rehabilitation, you empower yourself to feel strong and resilient after childbirth.

Embracing breathwork as an integral part of your rehabilitation process enhances your overall well-being and promotes a deeper connection with your body. Through mindful breathing exercises and personalised exercise modifications, you can navigate your postnatal recovery journey with confidence and empowerment.

Make self-care a priority as you embark on your postnatal rehabilitation journey. By integrating breath work and tailored exercises, you pave the way for a stronger, healthier, and more empowered postpartum experience.

5 mins