Postnatal Rehab: Phase one: Reconnecting and Breathwork: Part 2 - Diastasis Assessment

About this course

Checking for diastasis is a very important thing to do before you start exercise. This will guide you moving forwards in you exercise program. You can still exercise with a diastasis but there may be some modifications to consider. All early rehab programs are safe for a diastasis rectic (DR)

5 mins