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Postnatal rehab: Phase one: Reconnecting and Breathwork. Part 9 - Standing

About this course

Incorporating breath work and mindfulness practices into your rehabilitation journey is crucial for reconnecting with your body and promoting holistic well-being. By integrating breath work techniques into your exercises, you can enhance your physical rehabilitation process while also nurturing your mental and emotional health.

Standing exercises offer a practical and functional approach to rehabilitation, allowing you to integrate movement patterns into everyday activities seamlessly. As you transition from seated or lying positions to standing, you engage multiple muscle groups, improve balance, and enhance overall coordination.

Moreover, these exercises are highly adaptable and can be performed anywhere, making them convenient for busy schedules or limited space. By prioritising your health and embracing self-care practices that prioritise both physical and mental well-being, you empower yourself to navigate your rehabilitation journey with confidence and resilience.

Foundation. 16 mins