Woman exercising behind Xena branded logo

Favourite Video

Full Body Strength

About this course

This full-body postpartum workout is designed to support women in their journey of recovery and strength-building after childbirth. It is recommended to complete the foundational phases of postnatal rehabilitation before engaging in this workout to ensure optimal results and core reconnection.

The workout incorporates a variety of exercises that target different muscle groups, promoting overall strength and flexibility. By focusing on postpartum self-care and prioritising health choices for women, this workout aims to support women in feeling strong and empowered during the postpartum period.

Included in the routine are pregnancy stretches modified for postpartum use, which help alleviate muscle tension, improve flexibility, and promote relaxation. These stretches are particularly beneficial for addressing common postpartum discomforts and supporting the body's recovery process.

By incorporating this full-body postpartum workout into your routine, you can take proactive steps toward enhancing your physical and emotional well-being while navigating the challenges of early motherhood.

40 mins