Favourite Video
Postnatal Closing The Bone's Breath
About this course
During pregnancy and the early postpartum period, the shoulders and thoracic spine often experience stiffness and tension, impacting overall comfort and well-being. To address this, an empowering women’s health-focused postnatal meditation can be incredibly beneficial. By prioritising your health and incorporating practices like the Postnatal Closing The Bone's Breath, you can gently reconnect with your body and promote healing and relaxation.
This specialised meditation focuses on subtle movements and breath work to encourage a deeper connection with your womb space, pelvis, and abdominal muscles. Through gentle and intentional practices, you can release tension, improve circulation, and support the postpartum healing process.
Designed specifically for women navigating the postpartum journey, this meditation offers a nurturing and supportive space to honour your body's needs and promote holistic well-being. By making self-care a priority and embracing practices like this one, you can cultivate a sense of empowerment and renewal during this transformative time.
15 minutes
