Yoga For Your Cycle - Summer

About this course

Understanding the nuances of your cycle can help support how you feel in each phase. Something we all should have been taught at school!

Hayley offers a wonderful mini series to support each phase of your menstrual cycle.

Your inner summer phase, typically occurring from around day 14 to 21 of your menstrual cycle, is characterized by heightened energy levels and sociability. During this phase, engaging in physical activities like yoga can be particularly beneficial.

Traditional vinyasa-style yoga classes, with their dynamic and flowing sequences, are well-suited to complement the energetic nature of the summer phase.