Cycle Tracking Tool Kit

About this course

The amazing Lou Perham our cyclical living mentor has provided this comprehensive workbook for you to track your cycle.

Understanding the significance of cycle tracking is pivotal for women's health and well-being. Cycle tracking refers to the practice of monitoring menstrual cycles, noting changes, symptoms, and patterns. This proactive approach empowers you to gain insights into your reproductive health, aiding in fertility planning, contraception management, and overall health assessment.

Did you know that the period is the 5th vital sign!

By embracing cycle tracking, individuals can uncover irregularities that may indicate underlying health issues such as hormonal imbalances, polycystic ovary syndrome (PCOS), or thyroid disorders. Early detection through consistent tracking allows for timely intervention and medical guidance, promoting better health outcomes.

Furthermore, cycle tracking serves as a valuable tool for optimising fertility. Understanding ovulation timing and fertile windows enables individuals to increase their chances of conception naturally or assists those undergoing assisted reproductive treatments.

Incorporating cycle tracking into daily routines is made convenient with the aid of various smartphone apps and wearable technologies, streamlining the process and enhancing accuracy. Whether for family planning, health management, or simply gaining a deeper understanding of one's body, prioritising cycle tracking is paramount for women's holistic well-being.