Woman exercising behind Xena branded logo

Favourite Video

Yoga For Your Cycle - Spring

About this course

Understanding the nuances of your cycle can help support how you feel in each phase. Something we all should have been taught at school!

Hayley offers a wonderful mini series to support each phase of your menstrual cycle.

Your inner spring phase, typically occurring around days 7 to 14 of your menstrual cycle, shares similarities with the postnatal phase. In this yoga flow designed specifically for postpartum women, emphasis is placed on toning the pelvic floor muscles and nourishing the wombspace.

Through mindful movement and breath work, postnatal yoga helps to rebuild strength and flexibility while promoting relaxation and stress relief. By incorporating pelvic floor exercises and gentle stretches into your practice, you can enhance your postpartum recovery journey and foster a deeper connection with your body. Join this yoga flow to support your body's healing process after childbirth and embark on a journey of self-care and renewal.