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Favourite Video

Yoga For Your Cycle - Winter

About this course

Understanding the nuances of your cycle can help support how you feel in each phase. Something we all should have been taught at school!

Hayley offers a wonderful mini series to support each phase of your menstrual cycle.

Yoga for your cycle provides an opportunity to tune into your inner winter phase, which encompasses the time from day one of your menstrual cycle until your bleed finishes. Similar to the winter season, this phase invites us to hibernate and support our bodies with nurturing practices.

By staying home, creating a cozy nest, indulging in warm nourishing foods, and practicing restorative yoga, you can effectively nurture your body during this phase. This class offers a space for you to give yourself permission to rest and recharge, allowing you to fully embrace the restorative power of yoga and find peace within yourself.

Prioritising your health and self-care during your cycle not only supports your physical well-being but also enhances your emotional and mental resilience, empowering you to navigate each phase of your cycle with grace and ease.