Yoga For Your Cycle - Autumn

About this course

Understanding the nuances of your cycle can help support how you feel in each phase. Something we all should have been taught at school!

Hayley offers a wonderful mini series to support each phase of your menstrual cycle.

Your inner autumn phase, typically occurring from around day 21 to 28 of your menstrual cycle, marks a shift in energy as hormone levels decline. This phase may be accompanied by premenstrual tension (PMT), prompting questions about its reality and societal influences. In this yoga class, we delve into these topics, exploring the intersection of hormonal fluctuations and societal expectations.

Through gentle movements, breath work, and mindfulness practices, yoga provides a nurturing space for self-reflection and acceptance during this transitional phase. By embracing yoga , you can cultivate resilience, find balance, and foster a deeper connection with your body and its natural rhythms.

30 mins