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Postnatal rehab: Phase Two - Core Control. Part Five: Four Point Kneeling
About this course
Postnatal rehab: Coming into four point kneeling we start to get some core control. It's not as easy as it looks. Short workout but targeting the whole body. 15 mins.
Suggested media
Postnatal Rehab - Phase Two: Core Control. Part One - Stretch
Postnatal Rehab :Phase Two: Core Control. Part Two - Supine Lower Abs
Postnatal Rehab - Phase Two: Core control. Part Three - Supine bridge
Postnatal Rehab Phase Two: Core Control. Part Four - Side Lie
Postnatal Rehab: Phase Two: Core Control - Part Six - Standing
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