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Postnatal Rehab :Phase Two: Core Control. Part Two - Supine Lower Abs

About this course

Engaging in postnatal rehabilitation exercises is crucial for rebuilding strength and resilience in the postpartum period. In this session, we focus on activating both the upper and lower abdominals, laying the foundation for a stronger core and improved overall fitness.

By prioritising your health and embracing self-care practices like postnatal rehabilitation, you empower yourself to feel strong and confident after giving birth. This holistic approach to women's health emphasises the importance of nurturing your body and mind during the postpartum journey.

While the workout is gentle, it requires concentration to ensure proper engagement of the targeted muscle groups. This mindful approach helps prevent injury and supports effective postpartum recovery.

Investing time and effort in postnatal rehabilitation sets the stage for feeling stronger and more empowered in your postpartum body. With consistency and dedication, you can achieve greater physical and emotional well-being, enhancing your overall quality of life as a new mother.

20 mins