Favourite Video
Postnatal Rehab :Phase Two: Core Control. Part Two - Supine Lower Abs
About this course
Starting to fire up the upper and lower abdominals. This is a very gentle work out but it needs some concentration. Foundations. 20 mins
Suggested media
Postnatal Rehab - Phase Two: Core Control. Part One - Stretch
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Postnatal Rehab Phase Two: Core Control. Part Four - Side Lie
Postnatal rehab: Phase Two - Core Control. Part Five: Four Point Kneeling
Postnatal Rehab: Phase Two: Core Control - Part Six - Standing
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