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Postnatal Rehab - Phase Two: Core control. Part Three - Supine bridge

About this course

Postnatal rehabilitation is a crucial aspect of postpartum recovery, aiding in rebuilding core strength and overall fitness after childbirth. In this session, we focus on activating the core muscles safely and effectively, making it suitable for individuals with conditions such as diastasis recti, pelvic organ prolapse, or those who have undergone a cesarean section.

By prioritising your health and embracing self-care practices like postnatal rehabilitation, you empower yourself to feel strong and confident as you navigate the challenges of early motherhood. This holistic approach to women's health fosters a sense of empowerment and resilience, promoting physical and emotional well-being.

Engaging in postnatal rehabilitation exercises regularly can help improve posture, alleviate discomfort, and enhance overall fitness levels. By investing in your postpartum recovery journey, you lay the groundwork for a healthier and happier transition into motherhood, enabling you to fully enjoy the precious moments with your newborn.

15 mins