Favourite Video
Postnatal Rehab - Phase Two: Core control. Part Three - Supine bridge
About this course
Postnatal rehab: starting to fire up the core. Great for early rehab and safe for diastasis, pelvic organ prolapse or c-section. 15 mins
Suggested media
Postnatal Rehab - Phase Two: Core Control. Part One - Stretch
Postnatal Rehab :Phase Two: Core Control. Part Two - Supine Lower Abs
Postnatal Rehab Phase Two: Core Control. Part Four - Side Lie
Postnatal rehab: Phase Two - Core Control. Part Five: Four Point Kneeling
Postnatal Rehab: Phase Two: Core Control - Part Six - Standing
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