Favourite Video
Postnatal Rehab Phase Two: Core Control. Part Four - Side Lie
About this course
Postnatal rehab: Getting the glutes fired up in a side lie position. Lovely upper back stretch for a rest too. 25 mins
Suggested media
Postnatal Rehab - Phase Two: Core Control. Part One - Stretch
Postnatal Rehab :Phase Two: Core Control. Part Two - Supine Lower Abs
Postnatal Rehab - Phase Two: Core control. Part Three - Supine bridge
Postnatal rehab: Phase Two - Core Control. Part Five: Four Point Kneeling
Postnatal Rehab: Phase Two: Core Control - Part Six - Standing
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