Postnatal Rehab Phase Two: Core Control. Part Four - Side Lie

About this course

Postnatal rehabilitation is crucial for nurturing a strong and resilient body after childbirth. In this session, we focus on activating the glute muscles while lying on your side, which is an effective way to strengthen the lower body and support overall stability. Additionally, incorporating gentle stretches for the upper back provides a well-deserved restorative element to the workout.

By prioritising your health and embracing self-care practices like postnatal rehabilitation, you empower yourself to feel strong and confident as you navigate the postpartum period. This holistic approach to women's health not only promotes physical recovery but also nurtures emotional well-being, fostering a sense of empowerment and resilience.

Engaging in postnatal rehabilitation exercises regularly can help you regain strength, improve posture, and prevent common postpartum issues. By investing in your postpartum recovery journey, you set the foundation for a healthier and happier transition into motherhood.

25 mins