Favourite Video
Postnatal Rehab - Phase Two: Core Control. Part One - Stretch
About this course
You might notice your body feels stiff after your birth. This is a great gentle stretching program to ease the joints and reconnect. Foundation. 10 mins
Suggested media
Postnatal Rehab :Phase Two: Core Control. Part Two - Supine Lower Abs
Postnatal Rehab - Phase Two: Core control. Part Three - Supine bridge
Postnatal Rehab Phase Two: Core Control. Part Four - Side Lie
Postnatal rehab: Phase Two - Core Control. Part Five: Four Point Kneeling
Postnatal Rehab: Phase Two: Core Control - Part Six - Standing
© Xena 2023