Favourite Video
Postnatal Rehab: Phase Two: Core Control - Part Six - Standing
About this course
Postnatal rehab: Connecting back to core. Moving up into standing we start to work on standing on one leg. Short workout to really activate the glutes. 14mins.
Suggested media
Postnatal Rehab - Phase Two: Core Control. Part One - Stretch
Postnatal Rehab :Phase Two: Core Control. Part Two - Supine Lower Abs
Postnatal Rehab - Phase Two: Core control. Part Three - Supine bridge
Postnatal Rehab Phase Two: Core Control. Part Four - Side Lie
Postnatal rehab: Phase Two - Core Control. Part Five: Four Point Kneeling
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