Quick tips on positioning when lying on your front and side again to ensure you get the most from your workout. By maintaining a neutral spine, you get more abdominal work. A great way to ensure a double workout.
5 mins
Other relevant videos
Intro to Pilates: The Basics
Intro to Pilates :Supine
Intro to Pilates: Four Point Kneeling
Introduction to breathing
Introductory Pilates Class