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Favourite Video

Introduction to Pilates -Prone and Side Lie

About this course

In a postnatal Pilates program, understanding proper positioning when lying on your front and side is crucial for optimising your workout and promoting self-care.

Quick tips on maintaining a neutral spine during these exercises can significantly enhance abdominal engagement and overall effectiveness. By focusing on alignment and posture, you can ensure that you're targeting the intended muscles while minimising strain and risk of injury.

Incorporating these positioning techniques allows you to maximise the benefits of your Pilates routine, providing a double workout by engaging both abdominal and stabilizing muscles. Embracing these principles not only enhances the physical benefits of your exercise regimen but also fosters a deeper sense of self-awareness and mindfulness. Prioritising proper positioning in your postnatal Pilates practice empowers you to take control of your fitness journey and nurture your body with the care and attention it deserves.

5 mins

Other relevant videos

Intro to Pilates: The Basics

Intro to Pilates :Supine

Intro to Pilates: Four Point Kneeling

Introduction to breathing

Introductory Pilates Class