Introduction to Pilates -Prone and Side Lie

About this course

Quick tips on positioning when lying on your front and side again to ensure you get the most from your workout. By maintaining a neutral spine, you get more abdominal work. A great way to ensure a double workout.

5 mins

Other relevant videos

Intro to Pilates: The Basics

Intro to Pilates :Supine

Intro to Pilates: Four Point Kneeling

Introduction to breathing

Introductory Pilates Class