Introduction to Pilates The Basics

About this course

Well worth a watch if you have never done Pilates and are interested in understanding the fundamentals. Octavia explains setting centre, stacking of the ribs and pelvis, posture, and breathing basics while standing.

15 mins

Other relevant videos :

Intro to Pilates :Supine

Intro to Side lie and prone

Intro to Pilates: Four Point Kneeling

Introduction to breathing

Introductory Pilates Class