Well worth a watch if you have never done Pilates and are interested in understanding the fundamentals. Octavia explains setting centre, stacking of the ribs and pelvis, posture, and breathing basics while standing.
15 mins
Other relevant videos :
Intro to Pilates :Supine
Intro to Side lie and prone
Intro to Pilates: Four Point Kneeling
Introduction to breathing
Introductory Pilates Class