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Favourite Video

Introduction to Pilates The Basics

About this course

If you're new to Pilates and eager to grasp the foundational principles, this video is a valuable resource. Octavia provides clear and insightful explanations on essential aspects of Pilates, including setting the center, aligning the ribs and pelvis, maintaining proper posture, and mastering basic breathing techniques while in a standing position. Understanding these fundamentals lays a solid groundwork for anyone beginning their Pilates journey.

Whether you're curious about Pilates or looking to enhance your knowledge, Octavia's guidance offers valuable insights that can benefit individuals at any skill level. By watching this informative video, you'll gain a deeper understanding of Pilates principles and how to apply them effectively in your practice. Embrace the opportunity to learn and grow as you explore the transformative world of Pilates through this comprehensive program.

15 mins

Other relevant videos :

Intro to Pilates :Supine

Intro to Side lie and prone

Intro to Pilates: Four Point Kneeling

Introduction to breathing

Introductory Pilates Class