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Introduction to Pilates - Introductory Pilates Class

About this course

This concise and beginner-friendly Pilates program consolidates the techniques introduced in previous introductory videos available in the media section. Designed as a foundational workout, it serves as an ideal starting point for individuals new to Pilates.

By incorporating fundamental Pilates techniques covered in the introductory videos, this workout provides a gentle yet effective introduction to the practice. Emphasising proper form and alignment, it encourages participants to cultivate mindfulness and self-awareness while engaging in physical activity.

This program is tailored to accommodate individuals at all fitness levels, making it accessible and inclusive for those embarking on their Pilates journey. Prioritising self-care, this workout offers an opportunity to nurture both the body and mind, fostering a sense of well-being and vitality. Whether you're new to Pilates or looking to reinforce foundational skills, this program offers a supportive and empowering approach to fitness and holistic health. 20 minutes

Other videos related to this:

Intro to Pilates: The Basics

Intro to Pilates :Supine

Intro to Pilates: Prone and Side lie

Intro to Pilates: Four Point Kneeling

Introduction to breathing