Introduction to Pilates - Introductory Pilates Class

About this course

This is a short, low level work out putting together all of the techniques covered in the other introductory videos in the media section. It is a great starting point for any one who hasn't done Pilates before. 20 minutes

Other videos related to this:

Intro to Pilates: The Basics

Intro to Pilates :Supine

Intro to Pilates: Prone and Side lie

Intro to Pilates: Four Point Kneeling

Introduction to breathing