Woman exercising behind Xena branded logo

Favourite Video

Understanding Exercise in Pregnancy

About this course

In dispelling the myths surrounding pregnancy exercise, our founder Octavia provides invaluable insights and maternity fitness advice to empower women in prioritising their health and well-being during this transformative time. By challenging preconceived notions of what is possible during pregnancy, Octavia aims to instill confidence in expectant mothers, encouraging them to continue exercising in safe and beneficial ways.

Through her guidance, women gain a deeper understanding of the numerous benefits that regular exercise can offer both themselves and their babies throughout pregnancy. Octavia emphasises the importance of self-care and prioritising health, debunking misconceptions and offering practical advice to support women in maintaining an active lifestyle while expecting.

With Octavia's expertise and support, expectant mothers can navigate their maternity fitness journey with confidence, embracing physical activity as a vital component of their overall well-being. By empowering women with knowledge and encouragement, Octavia promotes a positive and empowered approach to pregnancy and maternal health.

5 mins