Twist & Relax Yoga

About this course

In the realm of empowering women’s health and prioritising self-care, twist and relax yoga offers a nurturing practice aimed at promoting relaxation and releasing tension from the body. This class focuses on the therapeutic benefits of twisting poses, which help to massage the internal organs, improve digestion, and alleviate stress.

Through gentle movements synchronised with deep breathing, participants can unwind tight muscles, soothe the nervous system, and cultivate a sense of calm and tranquility. This practice is particularly beneficial for women at various stages of their reproductive journey, including those preparing for conception and those navigating the postpartum period.

By incorporating twist and relax yoga into your self-care routine, you can honor your body’s need for rest and rejuvenation, fostering a deeper connection to yourself and promoting overall well-being. Allow yourself to surrender to the practice, embracing the opportunity to unwind and find peace amidst life’s demands.