Woman exercising behind Xena branded logo

Favourite Video

4th Trimester Relaxation

About this course

Welcome to the rollercoaster ride that is new motherhood, with its highs, lows and so many changes. It’s totally normal if some days feel really hard - there’s a huge amount going on! Remember you have needs too, and looking after yourself is part of looking after your baby. You are doing an amazing job and your baby is so lucky to have you as their mum!

10 mins