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Favourite Video

Improve Your Pelvic Floor - Part 2

About this course

Unlock the secrets to rebuilding pelvic floor strength after childbirth with expert guidance from a women's health physiotherapist. In this informative session, learn how to activate and strengthen your pelvic floor muscles effectively to support your postpartum recovery journey.

Emily provides invaluable insights and practical tips tailored to address common issues faced by new mothers. Strengthening your pelvic floor is crucial for preventing urinary incontinence, pelvic organ prolapse, and other related concerns.

By following the expert advice provided in this session, you can regain control and stability in this vital area of your body. Before diving into part 2, ensure you watch part 1 to lay the foundation for your pelvic floor rehabilitation journey. Stay tuned for more advanced techniques and strategies to optimise pelvic floor function and enhance overall well-being. Take proactive steps towards reclaiming your pelvic health and enjoying a fulfilling postpartum experience. 5 mins

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