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Favourite Video

Improve Your Pelvic Floor - Part 1

About this course

Unlock the secrets to rejuvenating your pelvic floor strength after childbirth with expert guidance from a women's health physiotherapist. In this enlightening session, learn how to activate and strengthen your pelvic floor muscles effectively to support your postpartum recovery journey.

Emily provides invaluable insights and practical tips to help you regain control and stability in this vital area of your body. Strengthening your pelvic floor is essential for addressing common issues such as urinary incontinence, pelvic organ prolapse, and sexual dysfunction that may arise after childbirth.

Don't miss the opportunity to access expert advice and guidance tailored to women's health concerns. Stay tuned for part 2, where you'll delve deeper into advanced techniques and strategies for optimising pelvic floor function and promoting overall well-being. Take proactive steps towards reclaiming your pelvic health and enhancing your quality of life after childbirth. 10 mins