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Upper Body And Core Pilates

About this course

During pregnancy and the early postpartum period, the shoulders and thoracic spine often become stiff and tense, affecting posture and overall comfort. To address this, an empowering women’s health-focused Pilates program can be immensely beneficial. By prioritising your health and incorporating targeted exercises, such as upper body and core Pilates routines, you can effectively alleviate stiffness and promote better alignment.

This specialised Pilates program offers a comprehensive approach to strengthening and mobilising the upper body and core muscles. Through a series of controlled movements and exercises, you can target specific areas of tension and stiffness, improving posture and relieving discomfort.

Designed with the unique needs of women in mind, this program provides a safe and effective way to address common challenges experienced during pregnancy and early postpartum. By committing to regular practice, you can enhance your overall well-being and feel more confident and empowered in your body.

30 mins