Emotions Around Post-Partum

About this course

Let face it, new baby phase can be tough at times and we can feel many emotions, this video is here to say its normal and acknowledge some common ways we may feel.

The postpartum period, often called the "fourth trimester," is a crucial time marked by significant physical, emotional, and psychological changes. XENA emphasise's the importance of comprehensive support for new mothers.

Postpartum emotions range from joy to anxiety and sadness. Postpartum depression and anxiety are common, affecting one in seven women. Recognising early signs like persistent sadness, hopelessness, and difficulty bonding with the baby is crucial. Early intervention significantly aids recovery. Look at our blog offering a list of charities supporting women, mothers and families.

Self-care is vital. New mothers should prioritize rest, nutrition, and gentle exercise, alongside mindfulness practices to manage stress. Building a supportive network of family, friends, and healthcare providers is essential, as is joining postpartum support groups for a sense of community.

Managing expectations and accepting help are key. Setting realistic goals and understanding that it’s okay to ask for assistance can ease the transition into motherhood. Perhaps you could have a read about what matrescence is with Katherine Hale.

In conclusion, the postpartum period is a time of adjustment and vulnerability. By having a supportive, informed, and compassionate environment, we can help new mothers navigate this challenging yet rewarding phase with confidence and resilience.