Top Supplements For Perimenopause and Menopause

About this course

If you are showing sigms of being perimenopausal thought HRT is going to help your symptoms most but a good place to start might be ensuring you have all the minerals and nutritrients you need to optimise your hormones. This can be done with supplements.

With a vast array of menopausal nutritional supplements, it can be difficult to know which ones to invest in. Many supplements have added the word “menopause” as an effective marketing strategy. Working with a practitioner is best for tailored medical grade supplements specific to your health needs.Use the code Bio10

Dr Tanya from Bio origins has created this helpful hit list of what you might want to consider taking to support your hormones.