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Yoga For Lower And Mid Back

About this course

This gentle flow yoga class focuses specifically on easing tension and opening up the lower back before progressing to create space in the mid-back region.

Through a series of carefully curated poses and movements, participants are guided to explore gentle stretches and mindful breathing techniques that target the areas of concern. By incorporating this practice into their self-care routines, women can prioritise their health and well-being while addressing common discomforts associated with the lower and mid-back.

The gentle flow yoga sequence offers a soothing and supportive environment for women to connect with their bodies and promote relaxation and flexibility in the targeted areas. With consistent practice, individuals can experience relief from discomfort and a greater sense of overall well-being.