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Favourite Video

XENAlife Podcast: Nutrition for fertility S1E2

About this course

In the realm of empowering women’s health, prioritising self-care through nutrition for fertility is paramount for those planning to start a family.

In this insightful discussion, we delve into the holistic significance of nutrition during the preconception phase, offering valuable insights and practical tips to optimise fertility for both partners. Often overlooked in favour of addressing fertility challenges, the importance of nutrition in preparing for conception cannot be overstated.

Joined by Isabelle Obert, we explore top nutritional strategies to implement up to three months before embarking on your journey to parenthood. From cultivating a balanced diet to incorporating fertility-boosting foods, we provide a comprehensive guide to support your fertility goals and overall well-being.

Embrace the transformative power of nutrition in the preconception phase, prioritising your health and empowering your fertility journey with proactive self-care practices.