Woman exercising behind Xena branded logo

Favourite Video

Variations for Core Exercises in Pregnancy

About this course

Navigating safe exercise options during pregnancy can be overwhelming, especially with conflicting advice. That's why it's crucial to understand which exercises are suitable for expecting mothers.

In this informative session, Lauren showcases alternative variations to popular exercises, offering valuable insights for working out safely while pregnant. From burpees to press-ups, she demonstrates modifications tailored specifically for expectant mothers, ensuring a safe and effective workout routine. These variations prioritise the well-being of both the mother and the baby, addressing concerns about core engagement and overall exercise safety during pregnancy. By incorporating these modifications, pregnant individuals can stay active and maintain their fitness levels while minimising any potential risks.

With these helpful tips and alternatives, expectant mothers can feel confident and empowered to continue their fitness journey throughout pregnancy, promoting both physical and mental well-being.

5 mins