Using EFT/Tapping

About this course

If any of the earlier videos have resonated and you would like a way to work with how you feel, this video will give you a practical guide to EFT/Tapping. Be sure to tap along to get the most out of it.

In case you are seeing this video as a stand alone, tapping, also known as Emotional Freedom Techniques (EFT), is a therapeutic method that combines elements of cognitive therapy and exposure therapy with acupressure. During a tapping session, individuals tap on specific points on the body, typically on the head and face, while focusing on a specific issue or emotion. The tapping is meant to stimulate the body's energy meridians, similar to acupuncture, and is believed to help release emotional blockages, reduce stress, and alleviate negative feelings. This technique aims to restore balance to the body's energy system and promote emotional well-being.

Enjoy this practcal session with our therapist Gemma Hunt.