Woman exercising behind Xena branded logo

Favourite Video

Understanding Prolapse - Part 1

About this course

Hearing the words prolapse can bring fear to many women. But having an understanig of the mechanisms and that there are many ways you can help heal and improve your symptoms.

Pelvic organ prolapse occurs when the pelvic organs drop from their normal position, This can be cuased from many reasons from changes in posture, scarring from c-section, the weight of the baby, the birth amognst other things.

Recognising symptoms like pelvic pressure, discomfort, and urinary issues is crucial for early intervention. Physiotherapy management plays a vital role in recovery, focusing on strengthening the pelvic floor muscles through tailored exercises and providing guidance on lifestyle modifications to prevent worsening.

Early and effective physio management can significantly improve symptoms, enhance quality of life, and promote long-term pelvic health for postpartum women.

All is not lost. Listen here to Emily's the Physio's three videos on Prolpase.

Subscribe to our newsletter

Keep up to date with events and more.