Woman exercising behind Xena branded logo

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About this course

In the realm of empowering women’s health and prioritising self-care, focusing on the triceps can be pivotal for building upper body strength and stability. These muscles play a crucial role in everyday activities, from lifting and carrying to pushing and pulling movements.

Incorporating triceps exercises into your fitness routine can help enhance overall strength and endurance in the upper body, promoting better posture and reducing the risk of injury. By targeting the triceps, you can sculpt and tone the arms, creating a more defined and balanced physique.

Whether you're new to strength training or seeking to refine your workout regimen, dedicating time to strengthen the triceps can yield significant benefits for your health and well-being. With consistent practice and proper form, you can empower yourself to achieve your fitness goals and prioritise your health with a focus on upper body strength.