The Secret of Staying Strong in Motherhood

About this course

Join Katherine, XENA's Matrescence Coach, for a 10-minute session designed to support new mothers as they embark on this transformative chapter of their lives. This session focuses on helping you feel strong and confident, both physically and emotionally.

Katherine begins by explaining the concept of matrescence, the profound transition into motherhood, which encompasses the physical, psychological, and emotional changes that occur. Understanding matrescence is crucial for new mothers as it helps normalise the myriad of experiences and feelings that accompany this life stage.

In just 10 minutes, Katherine provides valuable insights and practical advice to help you navigate this journey with greater ease and self-compassion. This session aims to empower you by offering knowledge and tools to embrace the changes, challenges, and joys of motherhood.

10 minutes