The 7 Most Common Reasons For Not Eating Enough Vegetables & How To Overcome Them

About this course

So many people don't eat enough veg for so many reasons! Here, Katy has drawn together the most common barriers she sees in her practice to support you to overcome them! We address the pervasive issue of inadequate vegetable consumption and provide practical solutions to overcome common barriers.

As a seasoned nutritionist, Katy has encountered numerous reasons why individuals struggle to incorporate enough vegetables into their diets. From busy schedules to taste preferences and logistical challenges, the barriers are varied and widespread.

In this informative session, Katy dissects these obstacles and offers invaluable strategies to help you surmount them. Whether you're grappling with time constraints, lack of culinary inspiration, or simply unsure of how to incorporate more vegetables into your meals, Katy's expert guidance will illuminate a path towards healthier eating habits.

Join us as we uncover the secrets to effortlessly integrating more vegetables into your diet, ensuring you reap the myriad health benefits they offer from hormonal health to gut health.

Let's embark on this journey towards a more vibrant and nourished lifestyle together, guided by Katy Bradbury's expertise and insight.