Woman exercising behind Xena branded logo

Favourite Video

Sumo Squat

About this course

Incorporating sumo squats into your fitness routine is an excellent way to prioritise your health and well-being. This lower-body exercise serves as a foundational movement that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and inner thighs. By performing sumo squats regularly, you can improve lower-body strength, stability, and flexibility, which are essential for maintaining proper posture, supporting everyday movements, and preventing injuries.

Prioritising your health through activities like sumo squats allows you to enhance overall lower-body strength and endurance, contributing to better functional fitness and overall well-being. Whether you're looking to build muscle, increase flexibility, or simply add variety to your workout routine, incorporating sumo squats can help you achieve your fitness goals effectively.

Embrace the opportunity to prioritise your health by integrating sumo squats into your exercise regimen and experience the transformative benefits for yourself.