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Strengthen and Align

About this course

This gentle workout is designed to strengthen and align the body, making it suitable for individuals experiencing pelvic girdle pain (PGP). By focusing on keeping the legs aligned, this workout helps alleviate discomfort associated with PGP while still effectively engaging the core and building overall strength.

Maintaining proper alignment is crucial for reducing strain on the pelvis and surrounding muscles, which can exacerbate PGP symptoms. By emphasising alignment throughout the exercises, this workout promotes proper biomechanics and supports optimal posture, contributing to pain relief and improved mobility.

However, if you find that this gentle workout is too challenging due to PGP, it's essential to seek guidance from a physiotherapist or healthcare professional. They can provide personalised support and advice tailored to your specific condition, helping you manage PGP effectively and safely throughout your fitness journey. 25 mins