Woman exercising behind Xena branded logo

Favourite Video

Step lunge

About this course

Incorporating step lunges into your fitness routine can be a beneficial way to prioritise your health and target key muscle groups in the lower body and core. This intermediate-level exercise engages multiple muscles simultaneously, including the quadriceps, hamstrings, glutes, and core stabilisers, making it an efficient option for strength and endurance training. By performing step lunges regularly, you can improve lower body strength, stability, and balance, while also enhancing core strength and overall functional fitness.

Prioritising your health through consistent exercise routines like step lunges can contribute to better physical health, increased energy levels, and improved overall well-being. Whether you're looking to build strength, tone muscles, or enhance cardiovascular fitness, incorporating step lunges into your workouts can offer a challenging yet rewarding way to achieve your fitness goals.

Embrace the opportunity to prioritise your health by incorporating step lunges into your exercise regimen and experience the transformative benefits for yourself.